No matter how experienced or inexperienced you are at consuming cannabis, there will come a time where we accidentally get too high. And when this happens, we always wonder, is there something I can do if I get too high?

Don’t panic. There are plenty of things you can do if you’ve overindulged. Make sure you’ve stay hydrated and keep some healthy snacks handy. Distract yourself with a favorite album. CBD drops can help, as can chewing a black peppercorn. Seriously. More importantly, remember: it’s just a feeling and it will pass with time.

If you follow these steps, getting too high will not be the nightmare you expect.